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Sunday, October 11, 2026
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I Am the Master of the Common Cold – and I Can Reveal Ways to Prevent It

Around this period last year, I ended up participating in a broadcast in the company of three performers. Present were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. It was an enjoyable evening, yet now, just for something to say, I questioned how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

The Response from the Singers

Upon referencing the party, these three musicians backstage at the TV studio responded in two ways. To begin with, they edged away from me. Second, they launched into an animated conversation regarding ways to stay cold-free that understandable due to their profession was almost an obsession. I understand that, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs indicating trouble ahead, sometimes banish me or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the studio director would holler to the staff before I deafened them all, overloading their audio gear.

Handling Stuffy Noses

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they all work for a while before admitting defeat. And there’s nothing as pitiable than a Brummie tone uttered with blocked nasal passages. In other words, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, separated from family care, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you poor thing. Be right back.” She was extremely kind, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she presented to me. She monitored my consumption. Bless her. No improvement resulted, sadly, except for upsetting my stomach and creating bad breath.

The Singer’s Cold Avoidance Regime

Therefore, I despise catching colds and firmly believe avoiding is superior to treating that whether folk remedies or not, don’t work. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to use hand gel hourly during the cold months from what I gathered and, there were special precautions required for social events and gatherings. Before any event, she advised several sprays of a nasal spray into both nostrils – regardless of symptoms. Intense. I like it. And, listen to this, she mandated a second dose later with additional bursts of the solution.

My Experience

I was in. And I can report I snuffled not once all last winter. There were drawbacks: the many containers I acquired, lost, reacquired, located, and more. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. However, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with her prevention arsenal. I'm prepared to combat.

About the author

Andre Ballard

A wellness coach and writer passionate about holistic living, sharing practical tips for mental and physical well-being.

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